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	<title>Comments on: Stretching for Running Any Time You Want It</title>
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	<pubDate>Wed, 08 Sep 2010 18:09:45 +0000</pubDate>
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		<title>By: Chris Barber</title>
		<link>http://www.seriousrunning.com/blog/health/stretching-for-running-any-time-you-want-it/comment-page-1/#comment-844</link>
		<dc:creator>Chris Barber</dc:creator>
		<pubDate>Thu, 09 Jul 2009 18:45:47 +0000</pubDate>
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		<description>No problem Amanda.  I actually had a buddy run in Iowa for the first time this past weekend and he said it was pretty legit, but then when I asked him if you could put together a loop instead of an out and back route he said only if you wanted to do a 20 mile run.  He also said when he went running it was the first time he saw any male wearing a pair of shorts for the 5 days he was there...and it was 90 degrees out.  Not sure what that's all about...

Rock on Ankeny and Oskaloosa, Iowa!</description>
		<content:encoded><![CDATA[<p>No problem Amanda.  I actually had a buddy run in Iowa for the first time this past weekend and he said it was pretty legit, but then when I asked him if you could put together a loop instead of an out and back route he said only if you wanted to do a 20 mile run.  He also said when he went running it was the first time he saw any male wearing a pair of shorts for the 5 days he was there&#8230;and it was 90 degrees out.  Not sure what that&#8217;s all about&#8230;</p>
<p>Rock on Ankeny and Oskaloosa, Iowa!</p>
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		<title>By: Amanda</title>
		<link>http://www.seriousrunning.com/blog/health/stretching-for-running-any-time-you-want-it/comment-page-1/#comment-841</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Thu, 09 Jul 2009 13:11:40 +0000</pubDate>
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		<description>Way to represent, Iowa!</description>
		<content:encoded><![CDATA[<p>Way to represent, Iowa!</p>
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		<title>By: Chris Barber</title>
		<link>http://www.seriousrunning.com/blog/health/stretching-for-running-any-time-you-want-it/comment-page-1/#comment-825</link>
		<dc:creator>Chris Barber</dc:creator>
		<pubDate>Tue, 07 Jul 2009 19:56:32 +0000</pubDate>
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		<description>Stretching at hostess booths, nice one.  You're right, a runners gotta do what a runners gotta do.</description>
		<content:encoded><![CDATA[<p>Stretching at hostess booths, nice one.  You&#8217;re right, a runners gotta do what a runners gotta do.</p>
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		<title>By: Amy Reinink</title>
		<link>http://www.seriousrunning.com/blog/health/stretching-for-running-any-time-you-want-it/comment-page-1/#comment-822</link>
		<dc:creator>Amy Reinink</dc:creator>
		<pubDate>Tue, 07 Jul 2009 12:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.seriousrunning.com/blog/?p=1737#comment-822</guid>
		<description>I am constantly embarrassing friends and family members by breaking into strange stretches (like for my hip flexor) in strange places (like at the hostess booth at restaurants). I also tend to work in calf raises when standing around pool tables and yoga poses while waiting for my water to boil for tea. You gotta do what you gotta do, right?</description>
		<content:encoded><![CDATA[<p>I am constantly embarrassing friends and family members by breaking into strange stretches (like for my hip flexor) in strange places (like at the hostess booth at restaurants). I also tend to work in calf raises when standing around pool tables and yoga poses while waiting for my water to boil for tea. You gotta do what you gotta do, right?</p>
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